HEALTH BENEFITS OF BEETS

Beets and Health Benefits Beets are loaded with vitamins and minerals and low in calories and fat. They also contain inorganic nitrates and pigments, both of which have a number of health benefits. Beets are very commonly available in almost every season of the year all over the world.  Beets are packed with many vitamins, […]

Ayurvedic Diet

Ayurvedic  Diet   For more than 5,000 years, ayurveda has been practiced to promote wellness in India.Its practitioners consider ayurveda to be a sacred system that unites natural elements, spirituality and diet. In short, nourishment of the body, mind and soul. Foods are considered as powerful as “foods are medicines when eaten properly”. When we […]

Drinking Coffee

Benefits of Coffee – There are good reasons to drink coffee and there are a few reasons not to.Health benefits of drinking coffee  may range from helping prevent diabetes to lowering the risk of liver disease and many more. People drink many cups of coffee every day. They love it, they love it for many reasons. […]

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