Benefits of ginger 1.Helps to lose weight Ginger can help you to control your appetite. If you consume ginger every morning, you have less desire to eat. The best way to consume ginger for weight loss is ginger water. To make ginger water, you must first boil cups of water. Then add at least two […]
Problems with Energy Drinks
Energy drinks can cause heart problems Previous research has linked consumption of energy drinks to side effects such as high blood pressure, irregular heartbeat, seizures, stroke and heart attack. One study found that in healthy young adults, a single 24-ounce energy drink can affect blood vessel function. A problem with energy drinks is that they […]
HEALTH BENEFITS OF PINEAPPLES
Pineapples are tropical fruits , rich in vitamins, enzymes and antioxidants. They can stimulate the immune system, develop strong bones and help with indigestion. Though sweet, pineapples are low in calories. The nutritional benefits of pineapple are as attractive as their unique anatomy. “Pineapples contain large amounts of vitamin C and manganese, and these […]
CALORIE COUNT FOR HEALTHY LIFE
DAILY CALORIE COUNT When most of us think of calories, we think of how a food is fattening. In terms of nutrition, calories are the amount of energy provided by a food. If we consume more energy than we need, we will gain weight. When we consume very little energy, we lose weight, fat and […]
LOW CONSUMPTION OF FRUITS AND VEGETABLES LEADING CAUSE OF CARDIOVASCULAR DISEASES ( HEALTH NEWS)
PREVENT DEATHS BY FRUITS AND VEGETABLES According to researchers, low fruit consumption in 2010 caused nearly 1.8 million deaths from cardiovascular disease, while low vegetable consumption caused 1 million deaths. The most serious effects were observed in countries with the lowest average fruit and vegetable consumption by age group among the largest adults […]
BENEFITS OF FIBER IN DIET
Multiple benefits of Fiber in Diet Fiber is the non-digestible part of plant foods that cross our digestive system, absorbs water from the path and facilitates bowel movements. The dietary fiber designated by the nutrients contained in the diet is not digested by the gastrointestinal enzymes, but still play an important role. There […]
Control Arthritis, Blood Pressure with Cantaloupe
Cantaloupe –Health Benefits A sweet, juicy slice of cantaloupe is refreshing on a hot summer day, or any time of year. In fact, a cantaloupe is bursting with nutrients: It’s loaded with vitamin A (in the form of beta-carotene) as well as vitamin C, and is a good source of the mineral potassium. Another […]
INTERMITTENT FASTING
Health Benefits of Intermittent Fasting People are trying different modes of fasting for various purposes – mainly for weight loss and other associated benefits therefrom. However intermittent fasting is catching attention of many people. In simple words intermittent fasting means eating nothing for larger period of time, i.e. abstaining from eating for maximum longer period. […]
Eat Walnuts and reduce Blood Pressure
Eating Walnuts for lowering Blood Pressure A new study suggests that eating walnuts might help people at risk of cardiovascular disease to lower their blood pressure — that is, if they consume them as part of a diet low in saturated fats. Can eating walnuts reduce cardiovascular risk? The scientists, at Pennsylvania State University in […]
Control Blood Glucose by Time Restricted Eating (Health News)
Time Restricted Eating helps controll Blood Glucose By restricting the time period during which they could eat, researchers have seen promising results for controlling blood glucose levels in men at risk of type 2 diabetes. In a small study now published in the journal Obesity, researchers from the University of Adelaide and the South Australian […]
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