Importanc of Water for Life For the survival of any living being water is most essential. Almost 70 percent of the human body is made of water, so it is crucial to maintain adequate fluid intake to stay fit. Drinking water lubricates the joint, removes toxins from the body, keeps skin healthy and regulates body […]
Tips for Healthy Life
Healthy Lifestyle Tips 1.Eat a variety of foods For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference! One can have high fat lunch followed […]
Green Tea Benefits
Green tea has been associated with several health benefits, including weight loss, because of its rich nutrition and antioxidant makeup. Green tea has long been used in traditional Chinese medicine to treat many ailments, from headaches to wound healing. More recently, green tea has been associated with weight loss. The processes that allow the […]
Dietary supplements do not protect the Heart
Dietary Supplements not useful for Heart New study suggests that most dietary supplements do not protect the heart According to an article in NIH News in Health, a newsletter published by the National Institutes of Health, many vitamins and nutritional supplements have been promoted as a way to improve heart health and more than half […]
HEALTH BENEFITS OF CONSUMING GINGER
Benefits of ginger 1.Helps to lose weight Ginger can help you to control your appetite. If you consume ginger every morning, you have less desire to eat. The best way to consume ginger for weight loss is ginger water. To make ginger water, you must first boil cups of water. Then add at least two […]
Problems with Energy Drinks
Energy drinks can cause heart problems Previous research has linked consumption of energy drinks to side effects such as high blood pressure, irregular heartbeat, seizures, stroke and heart attack. One study found that in healthy young adults, a single 24-ounce energy drink can affect blood vessel function. A problem with energy drinks is that they […]
HEALTH BENEFITS OF PINEAPPLES
Pineapples are tropical fruits , rich in vitamins, enzymes and antioxidants. They can stimulate the immune system, develop strong bones and help with indigestion. Though sweet, pineapples are low in calories. The nutritional benefits of pineapple are as attractive as their unique anatomy. “Pineapples contain large amounts of vitamin C and manganese, and these […]
CALORIE COUNT FOR HEALTHY LIFE
DAILY CALORIE COUNT When most of us think of calories, we think of how a food is fattening. In terms of nutrition, calories are the amount of energy provided by a food. If we consume more energy than we need, we will gain weight. When we consume very little energy, we lose weight, fat and […]
LOW CONSUMPTION OF FRUITS AND VEGETABLES LEADING CAUSE OF CARDIOVASCULAR DISEASES ( HEALTH NEWS)
PREVENT DEATHS BY FRUITS AND VEGETABLES According to researchers, low fruit consumption in 2010 caused nearly 1.8 million deaths from cardiovascular disease, while low vegetable consumption caused 1 million deaths. The most serious effects were observed in countries with the lowest average fruit and vegetable consumption by age group among the largest adults […]
BENEFITS OF FIBER IN DIET
Multiple benefits of Fiber in Diet Fiber is the non-digestible part of plant foods that cross our digestive system, absorbs water from the path and facilitates bowel movements. The dietary fiber designated by the nutrients contained in the diet is not digested by the gastrointestinal enzymes, but still play an important role. There […]
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