Myths of vitamins and Supplements Vitamins and supplements have become common in use of many people for various reasons, sometimes with prescription or at times without prescriptions. But there are many myths prevailing about their uses and benefits. People must be aware of following important points about their uses and benefits. The following are […]
Higher BMI major cause of Type 2 Diabetes
As per research paper presented at European society of cardiology congress 2020 controlling over weight is important factor to prevent type 2 diabetes, delay its onset. It some cases it can well reverse the condition. In this study about 445,000 people from United Kingdeom participated and their average age was 57 years. Different groups of […]
Water for Life and Weight Loss
There are many different opinions on how much water you should be drinking every day. Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember. However, some health gurus believe that you need to sip on water […]
Health Benefits of various forms of Vitamin B
Vitamin B 1- Prevents Beriberi Vitamin B1 plays an important role in the metabolism of food in energy. Too little vitamin B1 causes beriberi, a disease that affects the heart, digestive and nervous systems. Beriberi occurs in malnourished patients and those who drink a lot of alcohol. Vitamin B2 – Boost Immune System Vitamin B2 […]
Can Diabetic person eat Mangoes
Mangoes and Blood Sugar Summer is the time when people are waiting to eat Mangoes, the king of fruits. Mangoes are so delicious that it is difficult to resist the temptation. Its availability only in particular seasons makes it more demanding for mango lovers all over the world. People tend to think that mangoes have […]
Health Benefits of Daikon
Multiple benefits of eating Daikon You may know it as the oriental radish, but Daikon actually has many names, including Mooli, Satsuma radish, Chinese radish, and especially Japanese radish. Root.” It is used in various dishes. It differs slightly from other radishes in its large bright green leaves and its long white root which resembles […]
Importance of Proteins in maintaining muscle mass
Proteins for preserving muscle mass Maintaining muscle mass is an essential part of healthy aging, but a new study from the University of Birmingham shows that most people eat proteins fairly unevenly throughout the day. Study was conducted of people belonging to different age groups, young, adults and old too. Details of their food […]
Health Benefits of daily consumption of Ginger
Ginger – best home remedy for many ailments Consumption of ginger every day is great and easy idea to boost your health in multiple ways. Ginger consumption on daily basis as a habit extends number of benefits as listed below – 1. Acid reflux is most common ailment faced by many. It is painful and […]
Sugar – Cancer Relationship
Does Sugar Promotes Cancer ?? The idea that cancer cells grow and depend on excess sugar was born a long time ago when a German scientist, Otto Warburg, discovered that cancer cells in a container consumed large amounts of sugar. He also noted that these cancer cells lack an efficient way to collect […]
Food can help to relieve pain
Foods to Cure Pain Recent research studies reveal that some good foods can cure pain. By eating the right food, you can get relief from back pain, knee pain, the pain of exertion, arthritis, knee pain, joint pain, headache pain, and migraine pain. Good foods are natural cures for common ailments, while, at the same […]
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