Green Tea Benefits

  Green tea has been associated with several health benefits, including weight loss, because of its rich nutrition and antioxidant makeup. Green tea has long been used in traditional Chinese medicine to treat many ailments, from headaches to wound healing. More recently, green tea has been associated with weight loss. The processes that allow the […]

Dietary supplements do not protect the Heart

Dietary Supplements not useful for Heart New study suggests that most dietary supplements do not protect the heart According to an article in NIH News in Health, a newsletter published by the National Institutes of Health, many vitamins and nutritional supplements have been promoted as a way to improve heart health and more than half […]

Problems with Energy Drinks

Energy drinks can cause heart problems Previous research has linked consumption of energy drinks to side effects such as high blood pressure, irregular heartbeat, seizures, stroke and heart attack. One study found that in healthy young adults, a single 24-ounce energy drink can affect blood vessel function. A problem with energy drinks is that they […]

HEALTH BENEFITS OF PINEAPPLES

  Pineapples are tropical fruits , rich in vitamins, enzymes and antioxidants. They can stimulate the immune system, develop strong bones and help with indigestion.  Though  sweet, pineapples are low in calories. The nutritional benefits of pineapple are as attractive as their unique anatomy. “Pineapples contain large amounts of vitamin C and manganese, and these […]

LOW CONSUMPTION OF FRUITS AND VEGETABLES LEADING CAUSE OF CARDIOVASCULAR DISEASES ( HEALTH NEWS)

  PREVENT DEATHS BY FRUITS AND VEGETABLES   According to researchers, low fruit consumption in 2010 caused nearly 1.8 million deaths from cardiovascular disease, while low vegetable consumption caused 1 million deaths. The most serious effects were observed in countries with the lowest average fruit and vegetable consumption by age group among the largest adults […]

BENEFITS OF FIBER IN DIET

Multiple benefits of Fiber in Diet     Fiber is the non-digestible part of plant foods that cross our digestive system, absorbs water from the path and facilitates bowel movements. The dietary fiber designated by the nutrients contained in the diet is not digested by the gastrointestinal enzymes, but still play an important role. There […]

INTERMITTENT FASTING

Health Benefits of Intermittent Fasting People are trying different modes of fasting for various purposes – mainly for weight loss and other associated benefits therefrom.  However intermittent fasting is catching attention of many people. In simple words intermittent fasting means eating nothing for larger period of time, i.e. abstaining from eating for maximum longer period. […]

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