Calories are important when it comes to losing weight and you need to consume less energy than you spend on them, “says Erin Palinski-Wade, author of Belly, Dt.P. Fat Diet for Dummies.” But how much energy you burn each day depends on your [basal] metabolic rate and your physical activity. “
Your basal metabolic rate, the amount of energy you consume, is determined by the amount of calories you burn during digestion. Simple sugar in soda can easily be converted into energy so your body does not have to work so hard. But a calorie derived from lean proteins or resistant starch, such as fiber from beans and lentils, is harder to dissect for the body. This means that more energy is burnt during the digestion of these foods and it is essential to increase the amount of calories you burn during the day to lose weight.
Imagine this: if you are on a 1,600-calorie diet high in simple sugars, your body will burn about 100 calories during digestion. But if the same 1,600 calories come from foods rich in fiber and protein, they burn more than 300 calories by digesting. “This difference in caloric intake can dramatically affect your weight over time.
If the amount of calories burned by your body when you are not exercising and the calories burned during exercise is greater than the calories you consume, you will lose weight.
Otherwise, remember to go for a diet high in fiber, vegetable fats and lean proteins to help satiety, which of course will help you control your portions and lose weight while taking nutrients that promote good health.