• Osteoporosis-   Osteoporosis means a medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin D. Osteoporosis occurs when bone density decreases. This affects the structure and strength of bones and makes fractures more likely. Bones continuously renew itself […]
  • Multivitamins – Waste of Money ??????- Medical Experts Claim Multivitamins are a Waste of Money   The research and experiments in many western countries have lead to the conclusion that multivitamins does not provide the expected health benefits to the people who consume them.  It is a great waste of money.  It is only psycological impact which makes people believe thar […]
  • How to Ward Off Aging-   Running ward off the ills of Aging   Running is a vigorous aerobic activity: It gets the heart and lungs pumping, which is crucial for cardiovascular health at any age and especially in our older years, when the risk for chronic disease increases. “Aerobic activity causes the blood vessels to relax and in doing […]
  • Green Tea Benefits-   Green tea has been associated with several health benefits, including weight loss, because of its rich nutrition and antioxidant makeup. Green tea has long been used in traditional Chinese medicine to treat many ailments, from headaches to wound healing. More recently, green tea has been associated with weight loss. The processes that allow the […]
  • Relieve Depression with Dark Chocolate ( Health News)- Chocolates helps relieve Depression Eating dark chocolate may positively affect mood and relieve depressive symptoms, finds a new UCL-led study looking at whether different types of chocolate are associated with mood disorders. Depression affects more than 300 million people worldwide, according to the World Health Organisation, and is the leading global cause of disability.  Researchers […]
  • Meditation Improves Overall Brain Power- Meditation can naturally increase memory, brain power, concentration, and intelligence Did you know that your measurable level of intelligence (IQ), your memory, your concentration, and your overall brain power are not permanent values? It is true that conventional science once thought to be constant beyond a certain period of life, that we could all refresh […]
  • Meditation for Healthy Life- What is meditation? Meditation is a means of achieving peace through silence and concentration. We are constantly affected by television, telephone, video games, work and family urges. Our mind needs free time to recover from these stimuli and be on the right track. Meditation helps you to become aware of your compulsive spirit and gives […]
  • Dietary supplements do not protect the Heart- Dietary Supplements not useful for Heart New study suggests that most dietary supplements do not protect the heart According to an article in NIH News in Health, a newsletter published by the National Institutes of Health, many vitamins and nutritional supplements have been promoted as a way to improve heart health and more than half […]
  • Acne Care- How to take care of Acne Convertor Acne or acne vulgaris is a common skin condition that causes pimples. It can be mild to severe and affect the skin of the face, back, shoulders and chest. Acne is not contagious, so you can not catch it or pass it on to other people. You can […]
  • DIABETES LEADING TO HEART FAILURE – MORE RISK FOR WOMEN (Health News)- Diabetes and Heart Failure Diabetes brings with it a variety of long-term complications, but at least one of those — heart failure — is a bigger threat to women than men, new research suggests. The risk difference was even more pronounced for women with type 1 diabetes. women with type 2 diabetes — the more […]

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