For more than 5,000 years, ayurveda has been practiced to promote wellness in India.Its practitioners consider ayurveda to be a sacred system that unites natural elements, spirituality and diet. In short, nourishment of the body, mind and soul.
Foods are considered as powerful as “foods are medicines when eaten properly”. When we eat foods that are only adapted to our physiology and follow a life-saving routine that improves digestion, our body will take advantage of it and we will find that our days are becoming happier, healthier and fuller. True vitality in every age.
Eat smart foods.
According to Ayurveda, our human physiology reflects the laws of the universe. The more we listen to nature, the healthier we will be! Our body has the natural intelligence needed to treat natural foods such as fresh whole meal and organic fruits and vegetables.
Every year, there are fads that accompany the hype of new research on certain foods, certain beverages or a new “guaranteed” diet to work. Keep up to date with the latest news, what to eat, how and when it can be challenging. What works for a million people may not be the right choice for us, because each of us is a unique being.
Opt for a lot of fruits and vegetables
Eat lots of fruits and vegetables, not just for their nutritional value, but also because they are a good internal cleanser. Vegetables do not have to be separate dishes. Add them to the grains, fill them with bread, and pour them into stews and soups. There is always room for your favorite vegetables on every plate.
Add Spices –
Spices not only add flavor and aroma; they also give a therapeutic value to every meal. Spices help to increase natural immunity, and most of them can accelerate our digestion, so our body can absorb and absorb the nutrients in the food we eat!
According to ayurveda, each meal should contain all six flavors: sweet, sour, salty, bitter, astringent, and pungent. The dominance of the flavors will be based on our predominant dosha makeup .