Exercise for Healthy Life

Boosting Effects of Exercises – 331de4708b0 Exercise involves engaging in physical activity and increasing the heart rate beyond rest levels. It is an important part of preserving physical and mental health. Whether people engage in light exercise, such as a walk or high-intensity activities, such as uphill biking or weight training, regular exercise offers a […]

Health Benefits of Daikon

Multiple benefits of eating Daikon You may know it as the oriental radish, but Daikon actually has many names, including Mooli, Satsuma radish, Chinese radish, and especially Japanese radish. Root.” It is used in various dishes. It differs slightly from other radishes in its large bright green leaves and its long white root which resembles […]

Weight and your Life

Weight emerges as key lifestyle factor The search for finding out the lifestyle or the reasons for long life or healty life are always continuous.  Every successful person in this category may have an different story to tell.  But  scientists are always after finding out some common points to reckon with for such long and […]

Improve your Immunity

Foods supporting your immunity Consuming a balanced diet consisting of adequate protein, fiber, vitamins and minerals will help support your body’s immune system, says Lisa Jones, a registered dietitian in Philadelphia Eating a healthy diet that contains the nutrients you need is the best way to support your immunity. Supporting your immune system is particularly […]

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