ASHWAGANDHA FOR STRESS FREE LIFE

RELEAVE  STRESS WITH ASHWAGANDHA

 

Ashwagandha roots and powder.

Ashwagandha (Withania somnifera) is a plant native to India with a variety of bioactive functions.
Ashwagandha is one of the few truly adaptogenic herbs that help your body adapt to stress3 by balancing your immune system, your metabolism and your hormonal system.
“Studies show that Ashwagandha has anti-inflammatory, antitumor, hematopoietic, antioxidant, immunomodulatory and rejuvenating properties and also seems to have a positive impact on the endocrine, cardiopulmonary and central nervous systems … to be a safe compound”
Ashwagandha has been shown to reduce stress, depression and anxiety
In a placebo-controlled clinical trial, 7 published in 2012, volunteers with a history of chronic stress who had taken 300 mg (mg) of a high-concentration full-spectrum Ashwagandha extract for 60 days twice daily reported a significant reduction of stress To controls who received a placebo.
While the values of the perceived stress scale (PSS) in the control group decreased by a modest 5.5% during the 60 days, the PSS value of the treatment group that received ashwagandha decreased by 44%. And as reported by the authors: 8.
“In addition, the decrease in stress levels in the Ashwagandha group was significantly greater during the 60-day study period than in the placebo group … The Ashwagandha group had a significant decrease in scores until day 60 corresponding to all subgroups of subjects:
76.1% for the subset “Somatic”, 69.7% for the subset “Fear and insomnia”, 68.1% for the subset “Social dysfunction”, 79.2% for the subset “Severe depression”.
The results suggest that Ashwagandha root extract, highly concentrated in full range, improves the resistance to stress and, therefore, the self-rated quality of life of a human being. Ashwagandha High Concentrated High Spectrum Root Extract can be used safely in adults as an adaptogen under stress. “

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