Foods helpful in combating aging process

Fruit, Tropical, Red Papaya, Sweet


Aging is the natural process. It happens with every animal including human being. It is very difficult to stop it but one can think of reducing the speed of aging with the help of some foods along with daily exercise. Most people want to look and feel young, and are ready to invest many hours and thousands of dollars for this purpose. But there is no special or secret solution for this. However, inclusion of some foods in your daily diet can prolong the process of ageing.

Following food items may help in the anti-aging process to certain extent.
1. Green Vegetable Juice. –
During the process of juicing plant’s cell walls breaks down thereby enables the body to absorb the nutrients faster. Body can assimilate it with minimal digestive efforts. As such it is the easiest way to infuse antioxidants, enzymes, vitamins and minerals in the body through green vegetable juice. It is said that small amount of vegetable juice is more than two large plates of salads. Further there is no addition of calories due to lack of dressing in the juice.
2. Avocado . –
Monounsaturated fats in Avocado help to protect body cells from damage by free radicals. It provides many benefits like improving texture of the skin and vitality. Think of the ways to use Avocado in your daily diet in different forms.
3. Turmeric
Daily consumption of turmeric helps prevent the cancer and synthesise antioxidants in the body. It is the known anti-aging foods. Turmeric not only protects the skin cells but also slows the formation of wrinkles, the mark of aging. Indian food contains without fail some amount of turmeric, which is highly beneficial.
4. Hemp Seeds
Hemp seeds are of great value for skin’s radiance and firmness. Those seeds contain anti-inflammatory omega 6 fats, which help synthesize the elastin and collagen while keeping the person’s skin firm and smooth.
HGH supplements help the pituitary gland to increase production of HCH leading to reversal of the signs of aging.
5. Papayas
Papayas are full of antioxidants, vitamins and minerals helping the improvement of skin elasticity and reduces the appearance of fine lines or wrinkles. Papayas are full of vitamins A, C, K and E along with calcium, potassium, magnesium, phosphorus. Wide range of antioxidants in Papayas helps fight free radical damage and thus delays the sign of aging. Papain found in papayas is the best anti-inflammatory agent. Eating papayas thus helps body to shed dead skin cells and makes your skin vibrant and glowing.
6. Spinach – Spinach contains vitamins A, C, E and K along with magnesium, lutein and plant based heme iron. High vitamin C content increases collagen production and keeps the skin firm and smooth while vitamin K helps reduce inflammation in cells.

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