Acid reflux or hear burn is common ailment faced by many. It is a result of many causes .Acid reflux is a common condition that features a burning pain, known as heartburn, in the lower chest area. It happens when stomach acid flows back up into the food pipe
Few simple changes in lifestyle can help overcome the problem of acid reflux.
- .Avoid overeating – Overeating causes or results in more acidic problems later on. So control your diet and see that you do not eat those food items which causes more acid production. Many a times people go on eating without really needing it. They avoid or set aside body signals and go on eating unending. Overeating then starts creating numerous health problems.
2.Lose weight and belly fat – Too much of belly fat, causes pressure on abdomen and lower oesophageal sphincter gets pushed upward causing this problem.. Well determined efforts for weight loss and getting rid of belly fat are essential.
3.Low carb diet – Evidence shows that low card diet helps is relieving acidic problems. Undigested carbs creates bacterial overgrowth and increased pressure inside the abdomen. You must get rid of too much of undigested gases in stomach. So control your diet with preference to low carb diet
.4.Limit Alcohol – Drinking excessive alcohol also causes acidity problems. It results in heartburns. Better to control your drinking habit and limit alcohol consumption. Moderate drinking is always found to be a healthy sign for various reasons.
5.Avoid extra or excessive coffee – Having more number of cups of coffee every day also causes acidity problems .Limit it to two to three small cups a day. Reduce your coffee consumption to fight acid reflux. Any kind of addiction including that of coffee is harmful.
6.Avoid raw onions –more gas is seen due to fermentable fibre in onion in few people, who eat daily more raw onions. So avoid eating raw onions on large scale.
7.Limit carbonated beverages – As per one observational study increased acid reflux symptoms are seen with increasing intake of carbonated beverages. The carbon dioxide gas in these beverages is the main cause of trouble, temporarily increasing the belching frequency which promotes acid reflux.
8.Avoid too much Citrus Juice – In different studies many patients complained of acid reflux symptoms on consumption of citrus juice. Many researchers believe that the lining of the esophagus is irritated by citrus juice.