Tips for bone health To have healthy bones, you need to take the following precautions. Reduce your salt intake – The more salt you eat, the more calcium your body removes, which means it isn’t there to help your bones. You don’t have to cut out the salt entirely; instead, aim for less than 2,300 […]
Higher BMI major cause of Type 2 Diabetes
As per research paper presented at European society of cardiology congress 2020 controlling over weight is important factor to prevent type 2 diabetes, delay its onset. It some cases it can well reverse the condition. In this study about 445,000 people from United Kingdeom participated and their average age was 57 years. Different groups of […]
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