Proteins for preserving muscle mass Maintaining muscle mass is an essential part of healthy aging, but a new study from the University of Birmingham shows that most people eat proteins fairly unevenly throughout the day. Study was conducted of people belonging to different age groups, young, adults and old too. Details of their food […]
Health Benefits of daily consumption of Ginger
Ginger – best home remedy for many ailments Consumption of ginger every day is great and easy idea to boost your health in multiple ways. Ginger consumption on daily basis as a habit extends number of benefits as listed below – 1. Acid reflux is most common ailment faced by many. It is painful and […]
Weight and your Life
Weight emerges as key lifestyle factor The search for finding out the lifestyle or the reasons for long life or healty life are always continuous. Every successful person in this category may have an different story to tell. But scientists are always after finding out some common points to reckon with for such long and […]
Improve your Immunity
Foods supporting your immunity Consuming a balanced diet consisting of adequate protein, fiber, vitamins and minerals will help support your body’s immune system, says Lisa Jones, a registered dietitian in Philadelphia Eating a healthy diet that contains the nutrients you need is the best way to support your immunity. Supporting your immune system is particularly […]
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