Over the past few decades, both sleep quality and quantity has declined. In fact, many people regularly get poor sleep . If you want to optimize your health or lose weight, then getting a good night’s sleep is one of the most important things you can do. Here are evidence-based tips to sleep better at […]
Osteoporosis
Osteoporosis means a medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin D. Osteoporosis occurs when bone density decreases. This affects the structure and strength of bones and makes fractures more likely. Bones continuously renew itself […]
Multivitamins – Waste of Money ??????
Medical Experts Claim Multivitamins are a Waste of Money The research and experiments in many western countries have lead to the conclusion that multivitamins does not provide the expected health benefits to the people who consume them. It is a great waste of money. It is only psycological impact which makes people believe thar […]
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