How to Ward Off Aging

  Running ward off the ills of Aging   Running is a vigorous aerobic activity: It gets the heart and lungs pumping, which is crucial for cardiovascular health at any age and especially in our older years, when the risk for chronic disease increases. “Aerobic activity causes the blood vessels to relax and in doing […]

Green Tea Benefits

  Green tea has been associated with several health benefits, including weight loss, because of its rich nutrition and antioxidant makeup. Green tea has long been used in traditional Chinese medicine to treat many ailments, from headaches to wound healing. More recently, green tea has been associated with weight loss. The processes that allow the […]

Relieve Depression with Dark Chocolate ( Health News)

Chocolates helps relieve Depression Eating dark chocolate may positively affect mood and relieve depressive symptoms, finds a new UCL-led study looking at whether different types of chocolate are associated with mood disorders. Depression affects more than 300 million people worldwide, according to the World Health Organisation, and is the leading global cause of disability.  Researchers […]

Meditation for Healthy Life

What is meditation? Meditation is a means of achieving peace through silence and concentration. We are constantly affected by television, telephone, video games, work and family urges. Our mind needs free time to recover from these stimuli and be on the right track. Meditation helps you to become aware of your compulsive spirit and gives […]

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