Health Benefits of Intermittent Fasting People are trying different modes of fasting for various purposes – mainly for weight loss and other associated benefits therefrom.  However intermittent fasting is catching attention of many people. In simple words intermittent fasting means eating nothing for larger period of time, i.e. abstaining from eating for maximum longer period. […]

Eat Walnuts and reduce Blood Pressure

Eating Walnuts for lowering Blood Pressure A new study suggests that eating walnuts might help people at risk of cardiovascular disease to lower their blood pressure — that is, if they consume them as part of a diet low in saturated fats. Can eating walnuts reduce cardiovascular risk? The scientists, at Pennsylvania State University in […]

Aromatherapy for Relaxation and Mental Sharpness

Aromatherapy can cure Diseases AROMATHERAPY  is a complementary treatment that uses essential oils to enhance relaxation and boost mental sharpness. If you love scents—concocted by distilling volatile oils from the flowers, leaves and bark of plants—you’ll enjoy the varied aromas that deliver aromatherapy’s message. By making sure you get only essential oils—many fragrant oils contain […]


OVERCOME DEPRESSION WITH ANY KIND OF MOVEMENT According to an online study by JAMA Psychiatry on January 23, it may be possible to overcome depression. “We found that the probability of depression decreased by 26% with every significant increase in objectively measured physical activity,” said study author Karmel Choi, clinical researcher and researcher at Harvard […]

Relation of Protein Shakes and Lifespan ( health news)

    Drinking too many protein shakes could lead to an increased risk of obesity,  and a reduced lifespan, a new study has claimed. Researchers from the University of Sydney’s Charles Perkins Centre carried out an investigation to determine the impact excessive consumption of branched-chain amino acids (BCAAs) has on the body. BCAA supplements are often consumed in […]

Skipping Breakfast and increased risk of cardiovascular disease (health news)

Skipping breakfast might increase your risk of developing cardiovascular-disease The connection, found in a study of 6,550 adults aged 65-75, was particularly strong for strokes. Almost 60 per cent of the participants had breakfast every day, a quarter on some days, and 16 per cent rarely or never. All were free of heart disease  at the start of […]

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