VEGETARIAN DIET FOR HEALTHY LIFE

Benefits of being a vegetarian   People become vegetarians for a variety of reasons, including health, religious beliefs, the welfare of animals or the use of antibiotics and hormones in farm animals, or the desire to feed themselves to avoid overuse of animals. environmental resources. Some people are mostly vegetarian because they can not eat […]

CURE BRONCHITIS AT HOME

Home remedies for bronchitis h Home Remedies can be effective treatment to cure Bronchitis at home.  All efforts towards thining the mucus and helping the body to throw it out by coughing is more important.  It is equally important to stay away from smoke, chemicals fumes, and other hazardus air pollutants as a preventive measure […]

HEALTH BENEFITS OF BANANAS

Bananas offer multiple health benefits Eating more bananas a week offers a variety of health benefits.Each banana has only about 105 calories . Bananas hold very little protein and almost no fat. Bananas may aid weight loss because they’re low in calories and high in nutrients and fiber. The banana is a very  commonly consumed […]

SLEEP AND YOUR HEALTH

  Importance of Sleep and your general health (Summary of article by Dr.Mercola 0n the subject ) Sleep plays a key role in everything from gene expression and hormone regulation to brain detoxification and cognition, it becomes clear that there aren’t many facets of your being that can skate by unscathed when you skimp on […]

DAILY WALK KEEPS ARTHRITIS AWAY

Short, Brisk Walk a Day May Keep Arthritis Away Less than 10 minutes a day of brisk walking can help prevent disability in people with arthritis pain in their knee, hip, ankle or foot, researchers report. Just one hour a week of brisk physical activity “is less than 10 minutes a day for people to maintain their independence. It’s very […]

ANTI AGING FOODS

Foods helpful in combating aging process   Aging is the natural process. It happens with every animal including human being. It is very difficult to stop it but one can think of reducing the speed of aging with the help of some foods along with daily exercise. Most people want to look and feel young, […]

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