Music can help reduce pain In the past, scientists have explored the idea of using music as therapy in many ways. One study found that joining a choir could improve the lives of people with Parkinson’s disease. Other studies have studied music as a possible treatment for epilepsy. Others have concluded that music, in the […]
HERBS FOR WEIGHT LOSS
Herbs that increase weight loss I think you did everything for weight loss. In addition to training and choosing a balanced diet, it can be beneficial for you to include herbs to lose weight in your food. However, this does not include all types of herbs. Only certain herbs can accelerate weight loss. Look, to […]
FOOD CAN HELP REDUCE DEPRESSION
FOOD AND MOOD RELATIONSHIP Research with data from observational studies has links. A study conducted in 2005 in the International Journal of Obesity revealed an association between obesity and depression and dietary factors. In 2011, another study found that women who consumed more foods rich in vitamin D had a lower risk of depression than […]
BENEFITS OF EATING GRAPES
Benefits of eating Grapes every day for a month Everybody enjoys eating grapes red, green, purple- in all colours and shapes. They are highly nutritious having potassium, carbohydrates, protein, Vitamin A and C, calcium, iron. Eating grapes every day for one month can have wonderful effect on your body. Heart healthy -Antioxidants in grapes reduces […]
EXERCISE FOR HEALTHY LIFESTYLE
Contribution of Exercise to Healthy Life Physical activity and exercise contribute significantly to a healthy lifestyle; Regular exercise can prevent and reverse age-related decreases in muscle mass and strength, improve balance, flexibility, and endurance and reduce the risk of falls in the elderly. Regular exercise can help prevent coronary heart disease, stroke, diabetes, obesity and […]
CONTROL YOUR HIGH CHOLESTEROL
HIGH CHOLESTEROL IS HARMFUL Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels ofcholesterol can increase your risk of heart disease. High cholesterol results in developing fatty deposits in your blood vessels. As a result flow of blood to our arteries becomes […]
HOME REMEDIES FOR BED SORES
Home remedies for the rapid relief of bedsores Constant pressure reduces blood flow to the skin and lower tissues, resulting in lesions in the bed. Decubitus ulcers often occur in wheelchair users or in bed for medical reasons. Pressure sores can develop in any part of the body that is under pressure. Common areas of […]
RISE IN HEART DISEASE AND DEATH RISK BY HIGHER CONSUMPTION OF EGGS AND CHOLESTEROL
Higher egg and cholesterol consumption hikes heart disease and early death risk A large, new North-western Medicine study reports adults who ate more eggs and dietary cholesterol had a significantly higher risk of cardiovascular disease and death from any cause. “The take-home message is really about cholesterol, which happens to be high in eggs and […]
LOSE WEIGHT BY TRACKING YOUR FOOD
TRACKING WHAT YOU EAT LEADS TO MORE WEIGHT LOSS Weight Loss is the key word for many in their life. Most adults and one in three children in U.S. are overweight or obese. The Obesity is so common that people are trying different methods to lose weight. One of the leading and highly successful ways […]
HEALTH BENEFITS OF EATING STRAWBERRIES
Strawberries provides multiple health benefits Strawberry is a sweet, red colour, heart shaped fruit well known for its delicious taste and nutritional values. It belongs to the rose family and has a distinct aroma. It is now available almost in all seasons of the year.Strawberries can be eaten raw and provides a wide range of […]
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