Adverse effects of sleep deprivation Understanding why we sleep has been studied for years. The Centers for Disease Control and Control finds that one in three Americans does not get enough sleep and that insufficient sleep is associated with several health problems. For example, if you sleep less than five hours a night, your risk […]
CALORIE COUNT FOR HEALTHY LIFE
DAILY CALORIE COUNT When most of us think of calories, we think of how a food is fattening. In terms of nutrition, calories are the amount of energy provided by a food. If we consume more energy than we need, we will gain weight. When we consume very little energy, we lose weight, fat and […]
LOW CONSUMPTION OF FRUITS AND VEGETABLES LEADING CAUSE OF CARDIOVASCULAR DISEASES ( HEALTH NEWS)
PREVENT DEATHS BY FRUITS AND VEGETABLES According to researchers, low fruit consumption in 2010 caused nearly 1.8 million deaths from cardiovascular disease, while low vegetable consumption caused 1 million deaths. The most serious effects were observed in countries with the lowest average fruit and vegetable consumption by age group among the largest adults […]
Bad Habits can ruin your Life
Bad habits can cost you many years of your life Smoking, over-drinking, physical inactivity and a poor diet can age you as much as 12 years. The results are from a study involving about 5,000 British adults for 20 years. During the study, 29% of people died with the four unhealthy behaviors. Only 8% died […]
ASHWAGANDHA FOR STRESS FREE LIFE
RELEAVE STRESS WITH ASHWAGANDHA Ashwagandha (Withania somnifera) is a plant native to India with a variety of bioactive functions. Ashwagandha is one of the few truly adaptogenic herbs that help your body adapt to stress3 by balancing your immune system, your metabolism and your hormonal system. “Studies show that Ashwagandha has anti-inflammatory, antitumor, hematopoietic, […]
BENEFITS OF FIBER IN DIET
Multiple benefits of Fiber in Diet Fiber is the non-digestible part of plant foods that cross our digestive system, absorbs water from the path and facilitates bowel movements. The dietary fiber designated by the nutrients contained in the diet is not digested by the gastrointestinal enzymes, but still play an important role. There […]
HEALTH BENEFITS OF CARROT JUICE
Carrot juice benefits Carrot is a fruit that contains many vitamins and minerals that are very useful for our health. This has a positive effect on all aspects of our body. In particular, it helps us to improve our visionary health, skin and hair, etc. Improves the immune system: Carrot juice is rich in beta-carotene, […]
EFFECTS OF TAKING DAILY ASPIRIN FOR PREVENTING HEART ATTACK (health news)
Taking Daily Aspirin May Save Your Life After Heart Attack, Stroke A report from the Centers for Disease Control and Prevention’s MMW sounded the alarm that around 30% of folks who have already had a heart attack, stroke or experience angina are not opting for the prevention that a pennies-a-day dose of aspirin can provide. […]
SIMPLE ACNE CARE
How to take care of Acne Acne is a terrible problem for many people. It can ruin your appearance and your self-confidence. Regular use of acne can affect your vision and the lives of other people. You should not lose hope for a full recovery, since acne is completely treatable and you can recover your […]
How to avoid Preganancy related Depression
Prevention of Depression during and after Pregnancy Depression During and After Pregnancy Can Be Prevented, National Panel Says. Here’s how. Perinatal depression, as it is called, is estimated to affect between 180,000 and 800,000 American mothers each year and up to 13 present of women worldwide. The condition increases a woman’s risk of becoming suicidal […]
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