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An Informative Blog by Mr. Pradip Gharpure

Exercise for Healthy Life

Boosting Effects of Exercises – 331de4708b0 Exercise involves engaging in physical activity and increasing the heart rate beyond rest levels. It is an important part of preserving physical and mental health. Whether people engage in light exercise, such as a walk or high-intensity activities, such as uphill biking or weight training, regular exercise offers a […]

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Health Benefits of Daikon

Multiple benefits of eating Daikon You may know it as the oriental radish, but Daikon actually has many names, including Mooli, Satsuma radish, Chinese radish, and especially Japanese radish. Root.” It is used in various dishes. It differs slightly from other radishes in its large bright green leaves and its long white root which resembles […]

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